I am really committed to support with disease risk mitigation and prevention, immune system optimization and healthy ageing.

 

I will help you to feel confident in your nutritional choices and I will offer assistance to maximise compliance with any change needed.

 

Optimizing nutrition, changing habits, developing new skills are all part of the restoring process and I will give you the tools to stay on track.

 

My primary areas of interest are:

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• Weight Loss and Weight Management

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• Metabolic Health Conditions and Associated Risk Mitigation: Overweight, Insulin   Resistance and Blood Glucose Control, Diabetes, Cholesterol Imbalance, High Blood Pressure, Inflammation.

 

• Stress response and Adrenal Function

 

• Menopause and Perimenopause

 

• Gastro Intestinal Health

 

Personalised care, patient-centred and science-based support will guide me during the time we work together.

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How we will work together:

(languages spoken: English and Italian)

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1st STEP - THE “INTRODUCTORY SESSION”

Before agreeing to have a full consultation we will have a chat on the phone, an “introductory session”, to understand reciprocally if there is scope for working together.

30 minutes. Not charged.

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THE INITIAL CONSULTATION – HOW IT WORKS

• We will need 60-90 minutes together (in person or via a video call) to go through a health questionnaire assessing each system in your body, your medical history, your diet diary and lifestyle.

• This will help me to gain a full understanding of you, your symptoms and your goals.

• After a few days I will email you a detailed personalised nutrition plan bespoke to your needs and goals that will include lifestyle recommendations.

• If needed, I will offer Tests recommendations and supplements suggestions.

• This will be followed by a 30 minutes call/video call where I will explain the plan to you.

 

THE FOLLOW UP CONSULTATION – HOW IT WORKS

(after 4 weeks from previous consultation)

• We will need 45-60 minutes together (in person or via a video call) to go through the plan and discuss progresses and any test results. We will reassess the symptoms, your goals and celebrate results.

• After a few days I will email you a revised nutrition plan that incorporates any feedback and any test outcome.

• This will be followed by a 20-30 minutes call/video call where I will explain the plan to you

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